1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (554g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 2298 (89%)|
|Amt Per Serving||% DV|
|Total Fat 255.4g||340 %|
|Saturated Fat 79.4g||397 %|
|Monounsaturated Fat 121.6g|
|Polyunsanturated Fat 28.4g|
|Cholesterol 342.7mg||105 %|
|Sodium 4210.2mg||145 %|
|Potassium 1192.2mg||31 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 6.7g|
|Protein 59.8g||85 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2577
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