* Note: See the "Mustard Seed Dressing" recipe which is included in this collection. Trim and cut the tuna into a block, approximately 2 inches across (depending of the size of the original piece). Crush the salt, peppercorns, fennel seed and lavender with a mortar and pestle or a rolling pin. Lightly oil the tuna pieces with 2 teaspoons of the olive oil and coat evenly with the lavender-pepper mixture, patting off the excess. Heat the remaining olive oil in a large skillet over high heat, and when it just begins to smoke, quickly sear the tuna on all sides. Dont overcook; the tuna should be rare inside. This will not take any more time than just to brown the outside of the fish. Immediately refrigerate the tuna for 1 hour (but no more than 3). To serve, arrange the greens on chilled plates. Drizzle the Mustard Seed Dressing. Thinly slice the tuna and arrange on top of the dressed greens. This recipe yields ?? servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9660 broadcast 08-26-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - firstname.lastname@example.org 09-23-1996 Recipe by: John Ash
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (696g)|
|Recipe Makes: 1|
|Calories from Fat: 156 (18%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 302.4mg||93 %|
|Sodium 1417.1mg||49 %|
|Potassium 3106.4mg||82 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 3.1g|
|Protein 158.5g||226 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 847
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