Try this Seared Coriander And Fenugreek Crusted Tuna recipe, or contribute your own.
Suggest a better descriptionCut tuna into strips 1-inch high by 1-inch wide. Chill tuna in the fridge to air dry a bit Toast coriander seeds and fenugreek in a dry skillet. Grind with peppercorns in a coffee grinder or spice grinder. Place mix in a pie plate. Meanwhile make the garnishes. For the chutney: in a food processor combine onion, cilantro, ginger, chili peppers, lemon juice and season with salt and fresh pepper. Blend til well combined. Cut pita bread into triangles and fry in hot oil. Drain on paper towel. Heat a skillet til very hot. Roll tuna in the spice mix. Add a little oil to the pan. Sear the tuna on all 4 sides. Slice thin and serve with pita triangles and chutney. Sprinkle with more chopped cilantro. Recipe by: COOKING LIVE SHOW # CL9293
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 1 servings | ||
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Calories: 392 | ||
Calories from Fat: 259 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.8g | 38 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 173.8mg | 6 % | |
Potassium 788.5mg | 21 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 29.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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