Pork and fruit are natural companions at dinnertime since pork's mild flavor easily takes on the fruit's sweetness.
1. In a large skillet, heat oil over medium-high heat. Season both sides of pork with salt and pepper and place in skillet; cook 1-2 minutes per side until golden brown. Remove from skillet and set aside.
2. Add leeks and garlic to skillet and cook 2 minutes over medium-high heat until soft. Add thyme and cook 1 minute until fragrant. Stir in broth, apples and rosemary and bring to a simmer. Return chops to pan, partially cover and cook 3-5 minutes, undisturbed, until chops are tender.
Nutrients per serving:
(1 pork chop and 1/2 cup apple-leek mixture)
Calories:260, Total Fat: 8 g, Saturated Fat: 2.5 g,
Cholesterol: 75 mg, Sodium: 200 mg, Total Carbohydrates: 20 g,
Dietary Fiber: 3 g, Sugars: 11 g, Protein 27 g
Taken from Oxygen Magazine December 2013
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (107g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 39 | ||
Calories from Fat: 6 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 147.8mg | 5 % | |
Potassium 138mg | 4 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 6.2g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.