Sweet caramelized apples and cranberries complement the mild flavor of pork. Serve over rice with steamed broccoli and carrots
1. Lightly coat a small sauté pan or grill pan with cooking spray and place on medium heat. When pan is hot add pork, searing each side until fully cooked (about 3 to 5 minutes on each side)
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 459 | ||
Calories from Fat: 267 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.7g | 40 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 142.9mg | 44 % | |
Sodium 113.4mg | 4 % | |
Potassium 807.4mg | 21 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 44.8g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 459
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