Try this Seared Tuna Burgers with Wasabi Flavoured Mayonnaise recipe, or contribute your own.
Suggest a better descriptionPreheat barbecue on medium. Pat dry tuna steaks. Brush with sesame oil and spinkle with salt, pepper and sesame seeds.
Meanwhile, prepare the mayonnaise, wasabi, garlic and cilantro in a small bowl.
Brush or spray cooking grids with vegeatable oil. Place tuna on grill for 1 1/2 - 2 minutes per side, until seared outside and rare inside. At the same time, toast the buns on the upper rack. Spread the buns with mayonnaise, place tuna on the bun and top with arugula.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 157 | ||
Calories from Fat: 135 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 7mg | 2 % | |
Sodium 841.4mg | 29 % | |
Potassium 73.6mg | 2 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.6g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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