Try this Seared Tuna Salad with Asian Vinaigrette recipe, or contribute your own.
Suggest a better description1: In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard, and cilantro. Pour in the oil and continue to whisk until emulsified.
2: Season the tuna with salt and pepper. Lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom with seeds. Heat a large, dry skillet over high heat. Add fillets and cook about 3 minutes. Turn and cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch strips.
3: Mix the greens together and spread out on a platter. Add the green onions, rice noodles, almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 341 | ||
Calories from Fat: 282 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.3g | 42 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2372.4mg | 82 % | |
Potassium 231.9mg | 6 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 7.1g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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