This salad has a tropical feel, combining the seared tuna with mango and the fresh honey-lime cilantro dressing.
Prepare the Honey-Lime Cilantro Dressing:
In a small bowl, whisk together the lime juice, lemon juice, honey, and oil until well combined. Stir in the cilantro. Season with salt and pepper to taste.
Prepare the salad:
Season the tuna with salt and pepper. In a large skillet over medium-high heat, warm the oil until a few water droplets sizzle in the pan. Quickly sear the tuna, leaving the tuna rare inside, until well browned and easily releases from the pan, about 2 minutes per side. Transfer to a cutting board and slice thinly.
In a large salad bowl, toss the spring lettuce mix with the mango and red onion. Add the dressing to taste, reserving some to drizzle on top of the fish, and gently toss. Season with salt and pepper to taste.
Divide the salad equally among individual plates. Place the sliced tuna next to the salad. Drizzle the reserved dressing over the tuna. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 154 (71%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 5.4mg||0 %|
|Potassium 162.2mg||4 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 16.9g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 218
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