Cook green beans in boiling water 5 to 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; drain and set aside.
Heat oil in a large skillet or saute pan over medium heat; add onion and garlic, and saute 15 to 20 minutes or until tender and onion starts to caramelize. Stir in green beans, salt and pepper; saute 2 to 3 minutes or until beans are heated. Serve hot.
Make Ahead: Place cooked beans in a large zip-top plastic bag, and store in refrigerator up to 1 day. When ready to use, simply toss in with caramelized onions and saute until warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 10|
|Calories from Fat: 26 (39%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 7.6mg||0 %|
|Potassium 259.1mg||7 %|
|Total Carbohydrate 9.6g||3 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 5.5g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 66
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