Try this Sesame Beef Strips recipe, or contribute your own.
Suggest a better descriptionPartially freeze steak to firm.Slice steak,diagonally,across the grain into 1/4" strips.Combine green onions,soy sauce,sesame seeds, rice wine and sugar.Place beef strips and marinade in plastic bag or utility dish,stirring to coat.Close bag securely or cover dish. Stirring once,marinate in refrigerator 30 minutes. Remove beef from marinade;reserve marinade.Thread beef strips loosely (weaving back and forth) on eight (9 to 10") bamboo skewers. Arrange skewers,not touching each other,in a 1 1/2 qt. rectangular microwave baking dish.Brush with reserved marinade;cover with waxed paper.Turning skewers over midway through cooking (bring inside to outside),microwave on high for 4 minutes.Rearrange skewers again and microwave on high 1 minute or until beef is slightly pink.(Do not overcook.)Let stand,covered,2 minutes.Serve skewered beef strips on bed of cooked Oriental vegetables.Garnish with cherry tomatoes and parsley.Makes 4 servings.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 | ||
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Calories: 278 | ||
Calories from Fat: 124 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 314.6mg | 11 % | |
Potassium 466.1mg | 12 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 6.7g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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