Chicken wings with an Asian flair. (from Today's Parent magazine)
In a blender or in a food processor, combine the soy sauce, honey, vinegar, sesame oil, garlic and ginger. Blend until the mixture is smooth.
Trim the tips off the wings and remove any excess skin and fat. Place trimmed wings in a heavy-duty zip-top plastic bag and add the mixture from the blender. Press out the air, zip the bag shut and let marinate, refrigerated, for at least 2 hours or overnight.
Preheat the oven to 425°F (220°C). Arrange the wings on a rack over a baking pan. Sprinkle with half of the sesame seeds and bake for 20 minutes, basting with a bit of the marinade after 10 minutes. Turn wings over, baste with the remaining marinade and sprinkle with the remaining sesame seeds. Continue baking for another 25 minutes or until browned and sizzling. A minute or two under the broiler right before serving will make them really crisp, but either way they're irresistible.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 621 | ||
Calories from Fat: 321 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 48 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 145.5mg | 45 % | |
Sodium 12651.7mg | 436 % | |
Potassium 804.9mg | 21 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 14.6g | ||
Protein 59.3g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 621
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