* Note: See the "Sweet-Soy Dipping Sauce" recipe which is included in this collection. Combine sesame seeds in a bowl and set aside. In a separate bowl combine the soy sauce, hot pepper sesame oil and lemon juice. Marinate fish sticks for 5 to 10 minutes in the soy mixture turning to coat. Dredge in flour, shaking off excess. Next, coat fish sticks with egg whites and then roll in sesame seeds to coat evenly on all sides. Heat an oven proof saute pan over moderate heat and add the oil. Saute the fish sticks on all sides until the sesame seeds just begin to brown. Finish cooking if necessary in a preheated 425 degree oven for 4 to 6 minutes or until fish is just done and firm to the touch. Be careful not to overcook. Serve immediately with Sweet-Soy Dipping Sauce. This recipe yields 6 to 8 servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9624 broadcast 07-29-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - email@example.com 08-08-1996 Recipe by: John Ash
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|Serving Size: 1 Serving (404g)|
|Recipe Makes: 6|
|Calories from Fat: 223 (43%)|
|Amt Per Serving||% DV|
|Total Fat 24.7g||33 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 59.7mg||18 %|
|Sodium 1697.4mg||59 %|
|Potassium 1255.8mg||33 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 10g|
|Protein 60g||86 %|
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Calories per serving: 515
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