Divide tuna filets into two deck-of-cards-sized shapes.
Fill a small dish with sesame seeds and coat the outside perimeter of the tuna with the sesame seeds.
Bring a medium saute pan to medium heat, and add olive oil. Then carefully place the tuna steaks down, laying them away from you to keep the spatter minimal. (Be careful, stray sesame seeds may pop like popcorn when they hit the oil.)
Cook 1-2 minutes per side. Flip just once.
When done, place on a bed of greens and tomatoes, add chopped scallions and dress with your favorite ginger-soy dressing. Optionally add crisp fried onions or wontons on top.
The key with this recipe is to JUST sear the outside. Watch the heat carefully (medium on my stove, preheated pan for 3 minutes is right), and cook only 1-2 minutes per side, no more!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (413g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 241 (55%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 12.1g|
|Cholesterol 25.5mg||8 %|
|Sodium 491.6mg||17 %|
|Potassium 964.6mg||25 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 26g|
|Protein 20.5g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 442
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