Try this Sesame-Farfalle Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCook pasta according to the package directions, omitting salt and fat. Drain and set aside. Combine the soy sauce, wine vinegar, and honey in a small bowl; stir well, and set aside. Heat oil in a large nonstick skillet over high heat. Add bell pepper, green onions, gingerroot, and garlic; saute 1 minute. Add pasta, soy sauce mixture, and salt; stir-fry 1 minute. Remove from heat; sprinkle with sesame seeds. Yield: 3 servings (serving size: 1 cup). Per serving: 342 Calories; 6g Fat (17% calories from fat); 10g Protein; 61g Carbohydrate; 0mg Cholesterol; 580mg Sodium NOTES : If you wish, mostaccioli or fusilli pasta can be used instead of farfalle. Recipe by: Cooking Light, June 1995, page 106 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (158g) | ||
Recipe Makes: 3 | ||
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Calories: 301 | ||
Calories from Fat: 67 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 54.5mg | 17 % | |
Sodium 489.2mg | 17 % | |
Potassium 291.4mg | 8 % | |
Total Carbohydrate 48.3g | 14 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 46.8g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 301
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