Fast and easy, kid friendly!
Cut pork tenderloin across into 12 slices. Flatten slices to 1/2 inch thickness. Set oven control to broil. Brush pork with oil. Place pork on broiler rack. Sprinkle with half of sesame seed. Broil 3-5 inches from heat for 6 minutes, turn. Sprinkle with remaining sesame seed. Broil 5 minutes more or until pork is no longer pink in the center. While pork is broiling, heat butter in a 10 inch skillet over medium heat. Cook garlic in butter about 2 minutes, stirring occasionally; reduce heat. Add cream cheese and milk. Cook, stirring constantly until smooth and hot. Stir in chives and serve sauce with pork.
Pork can be grilled as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 325 | ||
Calories from Fat: 216 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 79.9mg | 25 % | |
Sodium 81.3mg | 3 % | |
Potassium 495.2mg | 13 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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