Try this Sesame Yam Sticks recipe, or contribute your own.
Suggest a better descriptionBoil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about 2" x 1/2" x 1/2". Roll yam sticks in sesame seeds, pressing to make seeds stick. Saute in oil for one minute on each side, drain and cool. Serve cool or broil briefly to crisp sticks and serve hot. Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol; 48 mg calcium Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 206 | ||
Calories from Fat: 161 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 168.5mg | 4 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 4.2g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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