Try this Seven Layer Dip recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, mix taco seasoning and refried beans. Layer:
Layer 1 - Beans and taco seasoning
Layer 2 - Sour Cream
Layer 3 - Guacamole
Layer 4 - Salsa or pico de gallo
Layer 5 - Cheese
Layer 6 - Tomatoes
Layer 7 - Green onions and olives
Store in refrigerator until serving. Serve with chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 370 | ||
Calories from Fat: 191 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 26mg | 8 % | |
Sodium 982.1mg | 34 % | |
Potassium 637.6mg | 17 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 28.5g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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