Some say this is better than store bought! You probably already have everything you need.
Place all ingredients in bowl and whisk together. Use plastic zippy bag to shake pork chops or chicken pieces which have been moisten with a little water. Do two at a time. Bake on rack over foil covered cookie sheet at 425 for 20 mins to 1/2 hour. Discard any excess mix.
You may omit the salt and change out the seasonings but it needs oil to brown properly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: Servings | ||
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Calories: 1061 | ||
Calories from Fat: 298 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.1g | 44 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 18g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1600.7mg | 55 % | |
Potassium 565.4mg | 15 % | |
Total Carbohydrate 159.9g | 47 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 148.2g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1061
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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