Try this Sharks Fin Omelet #1 recipe, or contribute your own.
Suggest a better description1. Soak and process sharks fin (see "Soaking Information"). 2. Beat eggs. Sliver smoked ham and bamboo shoots. 3. Heat oil. Add salt, then bamboo shoots; stir-fry 1 minute. 4. Add sharks fin; stir-fry gently to heat through. Then add ham and stir-fry to heat. 5. Add eggs and cook as in "Basic Omelet". VARIATION: Omit the ham and bamboo shoots. Add soaked sharks fin to the beaten eggs, along with 1 tablespoon sherry, 1 teaspoon ginger juice, 1/2 teaspoon salt and 1/2 teaspoon sugar. Cook as in "Basic Omelet" or scramble until nearly set. From
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 303 | ||
Calories from Fat: 194 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 797.2mg | 245 % | |
Sodium 330.8mg | 11 % | |
Potassium 330.9mg | 9 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.8g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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