Shave fennel on mandolin or slicer 1/32" thick into large metal mixing bowl. Toss with lemon juice and extra virgin olive oil and set aside in refrigerator. Remove pith and skin from orange, cut into segments and remove seeds, saving all juices. Toss segments into bowl with fennel, add pomegranates and toss gently to mix. Arrange 4 tall piles in 4 separate plates. Shave pecorino in long shards over top of each plate and serve. Yield: 4 servings Recipe By :MOLTO MARIO SHOW #MB5614 Posted to MC-Recipe Digest V1 #267 Date: Tue, 29 Oct 1996 08:39:08 -0500 From: Meg Antczak
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|Serving Size: 1 Serving (1875g)|
|Recipe Makes: 1|
|Calories from Fat: 535 (44%)|
|Amt Per Serving||% DV|
|Total Fat 59.4g||79 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 39.8g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 0mg||0 %|
|Sodium 411.2mg||14 %|
|Potassium 4092.4mg||108 %|
|Total Carbohydrate 184.9g||54 %|
|Dietary Fiber 48.5g||194 %|
|Sugars, other 136.4g|
|Protein 18.7g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1224
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