1. Dry roast all the seeds, almonds and coconut in a frying pan and grind to a fine paste. Add to the yoghurt with ground spices and set aside. 2. Heat oil, add sliced onions and fry until light brown. 3. Wash the turnip and cut into pieces. Add the turnips to the pan and fry until light brown. 4. Add yoghurt mixture and fry for about 5 mins. Add 1/4 cup water, cover and cook over very slow fire until turnips become tender, and a thick gravy has formed. Add salt to taste. Imran C. Posted to EAT-L Digest 15 November 96 Date: Sat, 16 Nov 1996 15:55:56 +1000 From: "I. Chaudhary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 114 (58%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0.6mg||0 %|
|Sodium 57.4mg||2 %|
|Potassium 356mg||9 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 15.1g|
|Protein 3.5g||5 %|
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Calories per serving: 196
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