Shelly's Cheesy Cauliflower Casserole
Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1 tablespoons of butter. Bake at 375 for 30 minutes or until golden brown.
You can add cooked ground chicken, turkey or beef to this too. Throw your portion in the Black & Decker Mini Chopper Food Processor and whiz away.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 715 | ||
Calories from Fat: 386 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.8g | 57 % | |
Saturated Fat 26g | 130 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 120.3mg | 37 % | |
Sodium 1566.2mg | 54 % | |
Potassium 555.8mg | 15 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 47.6g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 715
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