I think that most Shepards Pie recipes are to borring and tasteless. So i wanted to beef up the taste, so here is my variant.
Heat the olive oil in a preferably non stick pan. Add the onion and let it turn golden brown. Put one third of the beef in the pan and let it turn brown. Then do the same with the rest of the meat, one third at the time. In this way the meat will not boil, but will be fried. Put in the rest of the ingredients except the patatoes. Cook for approx. 30 min or until the liquid is gone and the beef has thickened . In the meantime cook the pealed potatoes without salt for 20 minutes. Mash the potatoes with milk, salt and pebber. Put the meat in a large oven proof dish, and put the mashed potatoes on top. Use a fork to make a nice pattern in the mashed potatoes. Bake the dish in the oven on 200 degrees celsius for 30 minutes or until the potatoes has a nice brown colour.
Adjust the amount of spices to suit your flavour
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Serving Size: 1 Serving (821g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 822 | ||
Calories from Fat: 315 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35g | 47 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 110.1mg | 34 % | |
Sodium 752mg | 26 % | |
Potassium 2399.7mg | 63 % | |
Total Carbohydrate 83.5g | 25 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 72.9g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 822
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