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Suggest a better descriptionWarm beef stew in a 1 1/2 quart casserole dish in a 350F oven for 10 minutes. Prepare potato mixture (see direction on potatoe flakes pacakge) Spoon potatoe mixture over hot stew. Top with Cheese. Cook, uncovered, for 10 minutes or until Cheese has melted.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 129 | ||
Calories from Fat: 106 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 19.3mg | 6 % | |
Sodium 180.1mg | 6 % | |
Potassium 47.8mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.2g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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