Can microwave
Combine ground beef, oats, egg, and a cup of matchup mixed with mustard.
Pat into a pie pan or round baking dish and bake in microwave for 15 minutes. ( or oven for 30 minutes)
After cooked cover with sauce of ketchup, mustard and syrup when cooked.
Cover with mashed potatoes (like icing a cake) and top with grated cheese. Return to oven until all is hot and melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1387g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3417 | ||
Calories from Fat: 1759 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 195.5g | 261 % | |
Saturated Fat 83.8g | 419 % | |
Monounsaturated Fat 76.8g | ||
Polyunsanturated Fat 10.9g | ||
Cholesterol 755.5mg | 232 % | |
Sodium 1546.1mg | 53 % | |
Potassium 3973mg | 105 % | |
Total Carbohydrate 165.2g | 49 % | |
Dietary Fiber 25.7g | 103 % | |
Sugars, other 139.5g | ||
Protein 240.8g | 344 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3417
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