The tangy topping makes this meatloaf.
Mix first 5 ingredients together. Place in loaf pan and cook in preheated oven, 350 degrees for 45 minutes to and hour or until done to desired wellness.
Glaze:
mix equal parts ketsup and maple syrup and spread over top of finished meatloaf and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 8 | ||
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Calories: 233 | ||
Calories from Fat: 92 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 64.5mg | 20 % | |
Sodium 325.3mg | 11 % | |
Potassium 264.8mg | 7 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 19g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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