If kabocha squash is unavailable, any other type of winter squash (butternut, acorn, etc.) will work in this recipe, though it may change the texture due to varying moisture content. To make up for these differences, adjust the water you add in the last step.
1. To make Spiced Pepitas: Preheat oven to 350F. Line a baking sheet with parchment paper. Toss together pepitas, olive oil, agave nectar, paprika, and salt in a small bowl. Spread on prepared baking sheet, and bake 10 to 12 minutes, turning occasionally. Cool. Break pepitas apart, and toss with cilantro.
2. To make Soup: heat oil in a large pot over medium-high heat. Add onion, saute 5 to 7 minutes, then stir in garlic, smoked paprika, and bay leaf. Cook 1 minute more. Add sherry, and cook 2 minutes. Add squash, vegetable broth, and 1 cup water. Bring to a simmer, cover, and reduce heat to medium-low. Cook 25 minutes, or until squash is tender.
3. Remove bay leaf, and puree soup in a food processor or blender until smooth. Season with salt and pepper, if desired. Serve sprinkled with Spiced Pepitas.
PER SERVING:
Calories: 157
Protein: 4g
Total fat: 10g (1.5g saturated fat)
Carbohydrates: 15g
Cholesterol: 0
Sodium: 341mg
Fiber: 3g
Sugars: 7g
From Vegetarian Times, January 2009, p.44
Serve with a salad and good bread for a filling, nutritious meal. The spiced pepitas definitely complete the soup - don't leave them out! You might even consider making twice as many as are called for, in case people want to add more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (609g) | ||
Recipe Makes: 6 | ||
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Calories: 116 | ||
Calories from Fat: 61 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 319.9mg | 11 % | |
Potassium 452.6mg | 12 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 8g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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