Try this Sherrys Not Beef Stew recipe, or contribute your own.
Suggest a better descriptionCombine all except peas in large pot or dutch oven. Add water enough to cover 1 inch below ingredients (about 4 cups). Cover & cook over very low heat for approx 1 hr, stirring occasionally. Add peas and cook an additional 15 min. (Times may vary - many times I forget to turn off and the flavor seems to improve as it sits and barely steams. Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994 T.WEINER [Doris] at 20:49 EST From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 37 | ||
Calories from Fat: 15 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 79.3mg | 3 % | |
Potassium 182.1mg | 5 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 3.2g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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