Try this Shirley's Skinny BBQ Chicken recipe, or contribute your own.
Suggest a better descriptionIn a 15-1/2 x 10-1/2 x 1-inch pan (jellyroll pan), combine Worcestershire sauce, lemon juice, liquid smoke and instant minced garlic. Add chicken pieces. Turn to coat. Marinate 4 to 8 hours, turning occasionally.
Grill over low heat 1 hour, turning and basting every 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (19g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 6 | ||
Calories from Fat: 1 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 75.8mg | 3 % | |
Potassium 31.2mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.