Saute onion in margarine. Add flour and cook 2 minutes. Stir in milk and cook until sauce thickens. Stir in crabmeat, shrimp, parsley, and 1/2 cup cheese. Cook until cheese melts. Pour into buttered casserole dish. Sprinkle with remaining cheese then with bread crumbs. Bake at 400 degrees for 20 minutes or until hot and bubbly through. From "Jambalaya, Crawfish Pie, File Gumbo" formatted by Mary Dishongh Bowles. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (282g)|
|Recipe Makes: 4|
|Calories from Fat: 255 (34%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 10.1g||50 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 160.7mg||49 %|
|Sodium 2408.1mg||83 %|
|Potassium 594.7mg||16 %|
|Total Carbohydrate 77.4g||23 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 72.1g|
|Protein 44.4g||63 %|
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Calories per serving: 750
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