Try this Shrimp and Feta Skillet Dinner recipe, or contribute your own.
Suggest a better descriptionIn a large no-stick frying pan, combine the broth, oil, scallions and garlic. Cook over medium heat, stirring frequently, for 2 to 3 minutes, or until the scallions soften. Stir in the oregano, lemon juice, and parsley, and mix well. Stir in the shrimp, cover and cook for 3 to 4 minutes, or until the shrimp turn pink. Stir in the tomatoes and feta. Cook for 2 minutes, or until the tomatoes are hot. While the sauce is cooking, cook the pasta (we used fusili) in a large pot of boiling water until just tender. Drain. Serve topped with the sauce. Notes: Each serving equals 8 Weight Watchers points. This dinner is fast, easy, and low in fat (8 grams). It came from a friends cookbook, published by Prevention magazine. The title was something like Low- Fat One-Dish Meals. (Didnt write down the book title, just photocopied that page the recipe was on!) This is one Ill make again at home. Serving Ideas: Serve w/ crusty bread to soak up the good broth! Per serving: 388 Calories; 8g Fat (19% calories from fat); 28g Protein; 50g Carbohydrate; 142mg Cholesterol; 326mg Sodium Recipe by: Kris Young Posted to MC-Recipe Digest V1 #986 by Kky0ung
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 | ||
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Calories: 338 | ||
Calories from Fat: 70 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 186.9mg | 58 % | |
Sodium 433mg | 15 % | |
Potassium 632.2mg | 17 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 36.7g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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