Stew doesn�t have to simmer for hours. This one cooks up in a jiffy, thanks to quick-cooking ingredients like shrimp and small potato wedges.
1. In a medium (3- to 4-quart) saucepan over medium heat, warm oil. Add onion and cook, stirring occasionally, until almost translucent, 1 1/2 to 2 minutes. Add garlic and cook for 1 minute.
2. Add tomatoes, broth, potatoes, oregano, salt, pepper and 1/2 of parsley. Bring to a boil over high heat; reduce heat to low to maintain a simmer, cover and cook, stirring occasionally, until potatoes are almost tender, 4 to 6 minutes.
3. Add shrimp and artichoke hearts, and return to a simmer. Cover and cook, stirring occasionally, until shrimp is barely opaque, 2 to 3 minutes. Serve garnished with remaining parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (515g) | ||
Recipe Makes: 1 | ||
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Calories: 299 | ||
Calories from Fat: 69 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 344.7mg | 106 % | |
Sodium 1287.5mg | 44 % | |
Potassium 521.5mg | 14 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.9g | ||
Protein 46.9g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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