I don’t know about you, but here is always summer, the period of time otherwise called winter never comes by to visit us in our beloved island. Trough the months of December, January and February it tends to get fresh 22 – 27 C (71 – 80 F), before the end of spring it tend to get hotter 25 – 32 C (77 – 91 F).
So it is best to eat light at noon so you can keep working without falling asleep… hehehe not always the case, cause the typical Dominican meal at noon is white rice, red beans, stewed meat and tostones (twice fried green plantains) or fritters of some kind, but there are some days where you can eat lighter and a perfect example of that will be this recipe.
See original recipe: https://thepetitgourmet.com/s...
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Serving Size: 1 Serving (665g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 755 | ||
Calories from Fat: 530 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.9g | 79 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 40.9g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 110.6mg | 4 % | |
Potassium 1598.7mg | 42 % | |
Total Carbohydrate 48.5g | 14 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 33.2g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 755
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