Beat egg white with cornstarch. Add shrimp, mix well, and refrigerate for at least 15 min or up to an hour. Stir-fry shrimp in 3 tb oil just until done. Remove to a warming oven with a slotted spoon.
In the same oil (if its not too yucky) brown the pork. Add next 8 ingredients (beans, garlic, ginger, scallions, soy sauce, sherry, sugar and 1/2 cup chicken broth). Bring to a boil then add the cornstarch-broth mixture (1 tb cornstarch dissolved in 2 tb cold chicken broth). Return to a boil and cook until thickened. Remove pan from heat and stir in the egg mixed with the 2 ts sesame oil; fuss with the mixture so the egg becomes thin filaments rather than a big glob in the middle of the pan. Stir in the cooked shrimp and toss with the sauce. Serve immediately. You may substitute 1 1-1/2# steamed, cut-up lobster for the shrimp to make Lobster Cantonese (or Lobster in lobster sauce). This will serve 2-3. Adapted from a recipe by Ken Hom and posted by Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (511g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 220 (47%)|
|Amt Per Serving||% DV|
|Total Fat 24.4g||33 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 213.2mg||66 %|
|Sodium 6876.3mg||237 %|
|Potassium 729.1mg||19 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 11.1g|
|Protein 46.4g||66 %|
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Calories per serving: 464
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