I’ve lost 50 pounds recently and my husband, Jere, has lost 65. We’re always looking for tasty ways to keep the weight off. I think working moms would love it as much as we do because it's so quick and easy. —Charlene Chambers, Ormond Beach, Florida
See original recipe: http://www.tasteofhome.com/re...
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Serving Size: 1 serving (243g) | ||
Recipe Makes: 4 servings | ||
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Calories: 159 | ||
Calories from Fat: 20 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 172.4mg | 53 % | |
Sodium 363.9mg | 13 % | |
Potassium 476.4mg | 13 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.5g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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