Combine the first 10 ingredients in a large Dutch oven, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Add shrimp; cover and cook for 4 minutes or until the shrimp are done. Remove from heat, and stir in salt and pepper. Spoon shrimp mixture over Spiced Rice, and sprinkle with cilantro. Yield: 6 servings (serving size: 1/2 cup rice, 3/4 cup shrimp mixture, and 1-1/2 teaspoons cilantro). INSTRUCTIONS FOR Spiced Rice: Bring water to a boil in a medium saucepan; add rice and next 6 ingredients (rice through bay leaf). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; discard cloves, cinnamon stick, and bay leaf. Pack 1/2 cup of rice into each of 6 (6-ounce) custard cups coated with cooking spray; bake at 450 degrees for 10 minutes. Place a serving plate upside down on top of each cup; invert rice onto plate. Yield: 6 servings. Per serving: 303 Calories; 5g Fat (17% calories from fat); 24g Protein; 34g Carbohydrate; 173mg Cholesterol; 458mg Sodium NOTES : From Chef Jean-Georges Vongerichten of Jo Jo, Vong, and the Lipstick Cafe. As chef at New Yorks posh Lafayette restaurant, he pioneered a style of cooking that sparked a culinary revolution in this country: He replaced heavy sauces and stocks with vegetable juices, infused oils, and vinaigrettes. Under his command, the Lafayette received four stars from the New York Times. Today Vongerichten is chef and co-owner of three of New Yorks most sophisticated "in" restaurants. Known for his versatility and artistry, Vongerichten is a wizard at combining flavors from the East and West. He describes his cuisine as "essentially New York." Chefs note: "This is a wonderful dish for a summer party. Let the guests help themselves from large serving bowls of shrimp and spiced rice. Or or a fancier sit-down affair, serve individual timbales of rice surrounded by shrimp and broth in decorative flat soup plates." Recipe by: Cooking Light, Jul/Aug 1995, page 118 Posted to MC-Recipe Digest V1 #454 by firstname.lastname@example.org on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (233g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 16 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 18.2mg||1 %|
|Potassium 212.8mg||6 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 34.3g|
|Protein 3.6g||5 %|
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Calories per serving: 173
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