Plump shrimp in a tangy, creamy sauce. This makes a fun table-side presentation and is diabetic-friendly
Melt butter in pan with oil. Saute onions and chile lightly then add shrimp. Continue to saute until shrimp turn a pink color. Flame with the tequila. Add the lime zest and heavy cream then reduce the sauce over medium heat. The sauce should boil lightly and begin to thicken a little. Add seasoning to taste and lime juice with a splash of tequila to finish.
Serve over brown rice (or shredded cauliflower if you are cutting carbs). Garnish with some parsley or cilantro.
Adapted from recipe posted on alt.binaries.food by "Omlet"
While this dish is diabetic-friendly it's not really a "diet" dish. It's quite rich so you'll probably want to use it for special occasions. The creamy sauce and tangy flavor make it worth the extra calories.
Each (app 1 cup) serving (Shrimp & sauce only) contains an estimated:
Cals: 477, FatCals: 315, TotFat: 36g
SatFat: 18g, PolyFat: 3g, MonoFat: 15g
Chol: 255mg, Na: 346mg, K: 305mg
TotCarbs: 6g, Fiber: 1g, Sugars: 1g
NetCarbs: 5g, Protein: 25g
Try this with my "Lite Rice" recipe. www.bigoven.com/recipe160774
This is different from the traditional Tequila-Lime shrimp because of the creamy sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (420g)|
|Recipe Makes: 4|
|Calories from Fat: 1048 (86%)|
|Amt Per Serving||% DV|
|Total Fat 116.4g||155 %|
|Saturated Fat 64.9g||324 %|
|Monounsaturated Fat 39.3g|
|Polyunsanturated Fat 6g|
|Cholesterol 529.5mg||163 %|
|Sodium 339.8mg||12 %|
|Potassium 423.4mg||11 %|
|Total Carbohydrate 9.7g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 9.4g|
|Protein 28g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1221
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