eMeals, Mediterranean plan wk of July 16-22
Stir together oil, lemon rind and garlic. Toss with shrimp and basil. Cook pasta according to pkg instructions. Toss hot cooked pasta with shrimp mixture, olives, salt and pepper. Top with cheese. Serve warm or cold.
Toss tomatoes and cucumbers with salt and pepper. Whisk together vinegar, oil, honey and mustard. Toss gently with tomato mixture.
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Serving Size: 1 Serving (317g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 112 | ||
Calories from Fat: 64 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 381.7mg | 13 % | |
Potassium 364.6mg | 10 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 7.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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