Each quesadilla is approximately 430 calories, 20g fat.
1. Coat one side of each tortilla with cooking spray. Place tortillas, coated sides down, on work surface'; spread each with some of the hummus. Top half of each tortilla with shrimp, artichokes, and feta cheese. Fold tortillas in half, pressing gently.
2. Heat a large, nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4-6 minutes or until browned and heated through, turning once halfway through cooking.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 383 | ||
Calories from Fat: 140 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 89.9mg | 28 % | |
Sodium 1118.3mg | 39 % | |
Potassium 209.4mg | 6 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 8.3g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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