Lightly breaded scampi recipe.
Peel and de-vein the shrimp. Wash the shrimp and place on a paper towel. Finely chop the garlic. Combine shrimp, breadcrumbs, garlic, parmesan cheese, salt, and pepper in a ziplock bag. Refrigerate overnight. In a large skillet, melt the butter. Add the entire contents of the ziplock bag. Stir occasionaly. Once shrimp begin to turn pink, add wine and juice from the lemon. The breadcrumb mixture will get a thick oatmeal-like consistency. Once all shrimp are fully pink, serve.
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 4 | ||
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Calories: 1450 | ||
Calories from Fat: 548 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.9g | 81 % | |
Saturated Fat 33g | 165 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 296.2mg | 91 % | |
Sodium 4472.7mg | 154 % | |
Potassium 838.5mg | 22 % | |
Total Carbohydrate 160g | 47 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 147.5g | ||
Protein 56.4g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1450
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