: http://www.louisianaseafood.com/recipes.htm Place garlic in pan with 2 qt of water. Bring to a boil. Cut tops off peppers, scoop out center and cook in boiling water for 10 min. In a saucepan make a white sauce: Melt margarine slowly, then slowly add flour to form paste in middle of pan. Cook and stir 2-3 min, until light tan color. Slowly stir in evaporated milk. Continue to stir sauce until it thickens. Add lemon juice, onion, celery, mushrooms, ground peppers, garlic powder, and worcestershire sauce to the white sauce. Add half of the parmesan cheese (1/4 c). Cook over low heat until blended. Remove from heat. Mix shrimp and rice into sauce. Stuff peppers with mixture. Top with remaining cheese and the paprika. Place in baking dish with 1/2" water. Bake at 350F for 30 min. Serves 6. Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (2668g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 428 (43%)|
|Amt Per Serving||% DV|
|Total Fat 47.5g||63 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 22.1g|
|Polyunsanturated Fat 14.6g|
|Cholesterol 0mg||0 %|
|Sodium 697.7mg||24 %|
|Potassium 1592.4mg||42 %|
|Total Carbohydrate 132.1g||39 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 115.3g|
|Protein 15.3g||22 %|
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Calories per serving: 987
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