Heat the oil in a large stockpot. Add the onions and cook over medium heat until softened, about 5 minutes. Stir in the garlic and cook until aromatic, about 30 seconds. Add the wine and simmer until reduced by half, 2 to 3 minutes. Add the tomatoes, bay leaves, 1/2 teaspoon salt, and pepper to taste. Bring to a boil over high heat, reduce the heat and simmer until the mixture has thickeded to the consistency of tomato sauce, 15 to 20 minutes.
Add the fish stock and raisins and bring to a boil over heat. Reduce the heat and simmer until the flavors meld, about 10 minutes.
Stir in the fish, capers, and olives and bring back to a simmer over medium heat. SImmer for 7 minutes, stirring a few times to ensure even cooking. Remove the pot from the heat, cover and let stand until the fish is just cooked though, 2 to 3 minutes. Discard the bay leaves and adjust the seasonings. Serve, garnishing each bowl with pine nuts and mint.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (377g)|
|Recipe Makes: 6|
|Calories from Fat: 140 (36%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 72.5mg||22 %|
|Sodium 457.4mg||16 %|
|Potassium 1289.9mg||34 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 9.2g|
|Protein 50.2g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 394
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