Serves 6 to 12, depending upon menu. Prepare a shallow 6 cup casserole with a little margarine or spray oil. Layering in order listed - - - place first 7 ingredients in casserole; use half the amounts for the first 4 ingredients (those marked divided). Then layer the remaining amounts of the first 4. Pour milk over top. Cover with foil, but loosely, so steam can escape. Bake 425oF for 25 minutes. Remove foil. Bake 5 more minutes. Remove and let stand a minute or two before cutting. Beau monde is a seasoning salt whose main component is celery salt. Use lawrys, mrs. dash, etc. Substitute OBrien potatoes. Good with lowfat buttermilk! Posted to EAT-L Digest 16 Sep 96 Date: Mon, 16 Sep 1996 22:46:24 +0100 From: terry pogue
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 8|
|Calories from Fat: 46 (29%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 18.1mg||6 %|
|Sodium 196.8mg||7 %|
|Potassium 380.5mg||10 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 17.6g|
|Protein 9.2g||13 %|
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Calories per serving: 159
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