Try this Signature Dish - Mango, Lobster And Ginger Soup recipe, or contribute your own.
Suggest a better description1 For the Mangoes: Peel both mangoes and de-seed by cutting away the flesh from both sides of the stone. Dice one halve and leave aside for garnish. 2 To poach the Lobster: Put the water onto boil with the wine and the bouquet garni. Place the lobster into the poaching liquid and cook for 15-20 minutes. Remove the lobster and immerse into cold water. 3 For the Soup: Crack the lobster claws and remove the flesh. Add to the stock (poaching liquid) with the lemongrass, ginger and rest of the mango. Cook until the mango is tender. 4 Remove the lemongrass and puree the mixture. Place back in the pan and simmer on a medium/low heat until reduced by half - about 5-10 minutes. Leave to cook and refrigerate for two hours. 5 To prepare the lobster: Split the lobster in half lengthways, extract the tail and wash one half of the shells thoroughly. Discard the other half. 6 To cook the lobster: Dice the meat into bite-sized chunks and season with salt and pepper. Heat a little oil in a pan and flash-fry the lobster with the parsley. Set aside to cool. 7 Finally remove the soup from the fridge and fold in the cream. Pour into a bowl, add the lobster shell and fill with lobster meat. Garnish with a couple of strands of chives, diced mango and yoghurt. Hint - The season for lobster is May and June, and therefore the cheapest time to buy. Recipe by: Fresh Food
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 4 servings | ||
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Calories: 630 | ||
Calories from Fat: 321 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 47 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 338.8mg | 104 % | |
Sodium 749.4mg | 26 % | |
Potassium 894.4mg | 24 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 20.9g | ||
Protein 45.1g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 630
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