Cube the tofu and add the other ingredients in a mixing bowl.
You can either let marinate the tofu or bake it right away.
The best way to mix it up is to toss between 2 bowls until evenly covered.
If you have a cooling rack, lay out the tofu on the rack with a tray underneath to catch the excess liquid.
Bake at 350 degrees Fahrenheit for 10 minutes, then remove the tray and put the rack back in for another 15 or until it starts to get golden brown edges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (412g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 20 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 21123.4mg||728 %|
|Potassium 930.2mg||24 %|
|Total Carbohydrate 31.1g||9 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 26.7g|
|Protein 41g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
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