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Suggest a better description1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish". 2. Heat oil. Brown fish quickly on both sides over high heat. 3. Reduce heat to medium and fry fish until done (about 5 minutes on each side). Remove from pan. Sprinkle generously with soy sauce and serve. From
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 4 | ||
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Calories: 541 | ||
Calories from Fat: 363 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.4g | 54 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 21.7g | ||
Polyunsanturated Fat 12.5g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 114.2mg | 4 % | |
Potassium 710.1mg | 19 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 42.8g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 541
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