Mix all ingredients together. Serve slightly chilled in a sandwich, or over lettuce for a small salad.
Optional ingredients include walnuts, raisins, sliced seedless red grapes, almonds or pecans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (101g)|
|Recipe Makes: 4|
|Calories from Fat: 140 (66%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 138.9mg||43 %|
|Sodium 215mg||7 %|
|Potassium 162.6mg||4 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.1g|
|Protein 13.5g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
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