This salad is great, the flavors are so fresh. Simply using lemon juice over a heavy dressing really lets you taste the ingredients. It also helps cut down on the fat and calories, allowing you to create a simple, healthy, and lite meal.
Cook the pasta according to package, drain, and let cool.
Mix all the vegetables in large bowl and season to taste. Drain the tuna and add to vegetables. Add the cooled pasta shells. Mix in the lemon juice. Cover and refrigerate for at least one hour.
Approximately 167 calories per serving (1 cup). If anyone knows how to provide the rest of the nutrition, I would appreciate it.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 4|
|Calories from Fat: 77 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 32.8mg||10 %|
|Sodium 193.3mg||7 %|
|Potassium 582.8mg||15 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 19.8g|
|Protein 15.5g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
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