Cook the pasta according to package, drain, and let cool.
Mix all the vegetables in large bowl and season to taste. Drain the tuna and add to vegetables. Add the cooled pasta shells. Mix in the lemon juice. Cover and refrigerate for at least one hour.
Approximately 167 calories per serving (1 cup). If anyone knows how to provide the rest of the nutrition, I would appreciate it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (230g)|
|Recipe Makes: 4|
|Calories from Fat: 77 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 32.8mg||10 %|
|Sodium 193.3mg||7 %|
|Potassium 582.8mg||15 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 19.8g|
|Protein 15.5g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
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What would you serve with this? Link in another recipe
StrawberryMarigoldI made this with the ingredients I had on hand (reg. tomatoes, not cherry; lime, not lemon, wheat penne, not shells) and it came out great. Very light and the avocado and pasta make it filling. When I go to the store, I will try it as it was meant to be, but really delicious nonetheless!3y ago
kylienemichelleDELICIOUS!!! I have been looking for a healthy tuna salad for a while and this one is amazing. I absolutely loved it. I doubled the dill.4y ago
MaryCookiesI prepare this salad to my 10 year old kid and mmmmm he LOVED IT.4y ago
pineapplebutterThis salad is meant to be seasoned to your taste, so take the time to take a bite before refrigerating. This is a very crisp, fresh salad that can easily be improvised. You could sub out tuna for chicken instead or just add your favorite dressing. [I posted this recipe.]7y ago