Try this Simple tuna sweetcorn pasta salad recipe, or contribute your own.
Suggest a better descriptionHalf fill a pan . With cold water and bring to boil. At the pasta, stir well and bring the water back to the boil. Cook for each 10 minutes until tender put pasta into a bowl tip in the flaked tuna and scatter the sweet corn on top.
Put the mayonnaise, water and vinegar in a small bowl and whisk until smooth. Pour the mixture over the pasta
Tomatoes cucumber pepper and spring onions, season with a few twists of black pepper and toss all the ingredients likely together Serve with lettuce. lettuce
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 54 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 37.2mg | 11 % | |
Sodium 278.2mg | 10 % | |
Potassium 1184.2mg | 31 % | |
Total Carbohydrate 40.2g | 12 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 34.5g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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