simple yet delish
I like to keep my yolk runny as it retains it nutrients
Heat a small skillet (use safe pots) over medium heat on your stove for about 1 minute.
Add the butter to the skillet and let it slowly melt.
When butter is hot (not browned),break open each 2 eggs into the skillet taking care not to break the yolk and removing any shell fragments.
Season with salt and pepper.
Immediately place the skillet lid on and allow the egg to cook.
whites will gradually solidify from transparency into snow-white cream; the yolks will thicken slightly as they heat. Cook for about 2 to 2 1/2 minutes for runny yolks, 3 to 3 1/2 minutes for soft but set yolks, and 4 to 4 1/2 minutes for firmly set yolks. Do not flip the eggs but leave the egg sunny side up.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (54g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 140 | ||
Calories from Fat: 113 (81%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.5g | 17 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 225.2mg | 69 % | |
Sodium 241.4mg | 8 % | |
Potassium 68.5mg | 2 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.